Impacting Our Health

Healthy Treasure, a Christian-Based bilingual health and wellness program. We will meet every Fridays beginning September 3, 2010 from 6pm-8pm. We just decided to make some changes due to concerns from current participants. We will have Bible Class for the first half hour, discuss nutrition and menu planning the second half hour and then we will focus on mental health dealing specifically with self-esteem (building) and motivation. We will add exercise at the beginning of the new year once we have helped the women understand the importance and benefits of exercise.        -Maria Arzu